Emily T
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 rounds):
15/12 Calories on Assault Bike
12 Double Russian Kettlebell Swings
90 Foot Farmers Carry + Deadlift (4 deadlifts at the 30 and 60 foot marks)
6 Sandbag Over ShoulderÂ
Each round will be scored for time
Rx+ double KB snatch (53s / 35s), 90 foot waiter walk, 150/100