Thursday, December 6, 2018

K-Rez AKA Persian Persuasion AKA Ali

Workout of the Day

A.
Toes to Bar and Progressions

B.
Every minute, for 20 minutes:
Minute 1: 15 Wall-Balls (20 / 14)
Minute 2: 10 Jerks (135 / 95)

Masters: 14/10, 105/70
Rx+: 18 wall-balls, 12 jerks
Rx++: 30/20, 155/105
Rx+++: 30/20, 155/105, 18 and 12 reps

Hat tip to Chalk for the workout

 

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