Friday, November 30, 2018

Noble

Workout of the Day

A.
Hang Snatch
Every 30 seconds, for 10 minutes:
1 hang squat snatch at 75-80%

B.
For time:
45-30-15 Wall-Balls (20 / 14)
9-6-3 Power Snatches (135 / 95)

Masters: 14/10, 105/65
Rx+ 30/20, 165/115