Thursday, November 29, 2018

Mike S

Workout of the Day

A.
Toes to Bar and Progressions

B.
AMRAP in 9 minutes:
12/9 Calories on Assault Bike
9/7 Ring Dips

Rest 2 minutes, then:

C.
AMRAP in 9 minutes of:
12/9 Calories on Rower
9 DB Thrusters (pick weight)

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