Thursday, November 29, 2018Mike SWorkout of the DayA. Toes to Bar and ProgressionsB. AMRAP in 9 minutes: 12/9 Calories on Assault Bike 9/7 Ring DipsRest 2 minutes, then:C. AMRAP in 9 minutes of: 12/9 Calories on Rower 9 DB Thrusters (pick weight)