Whit back in 2013
Workout of the Day
A.
Power Snatch
Every 2 minutes, for 20 minutes (10 rounds):
10/7 Calories on Assault Bike
2 Power Snatches
Start light and build in load over the course of the 10 rounds
B.
Every minute, for 10 minutes:
8 Box Jump Overs (24 / 20)
Max Alt. Dumbbell Hang Power Snatches (50 / 35)
Masters: 35/20, 20/16
Rx+: hang squat snatchesÂ