Wednesday, August 15, 2018

Tim H.

5th Annual Partner Competition:

To help foster camaraderie and to shake things up this year, we are assigning partners within each division.  This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community.  Full details and sign ups for judges/ volunteers and athletes below.  Please reach out to Katelyn with questions or concerns.

When: Saturday, August 25th at 9 AM

Cut-off to get a Tee Shirt: Wednesday, Aug 15th

Cut-off to Compete: Sunday, Aug 19th

Sign up to compete HERE

Sign up to judge/ volunteer HERE

EVENT 2 has been released!

Workout of the Day

Power Clean
Every 2 minutes, for 20 minutes (10 sets)
10/7 Calories on Assault Bike
2 Power Cleans

Start light and build in load

For time:
75 Shoulder to Overhead (115 / 75)
Every minute, until the 75 reps are complete:
7 Toes to Bar

The workout starts with Toes to Bar

L1: 75/55, 5 TTB
L2: 95/65, 6 TTB
Rx+ 135 / 95

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