Tuesday, August 14, 2018


5th Annual Partner Competition:

To help foster camaraderie and to shake things up this year, we are assigning partners within each division.  This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community.  Full details and sign ups for judges/ volunteers and athletes below.  Please reach out to Katelyn with questions or concerns.

When: Saturday, August 25th at 9 AM

Cut-off to get a Tee Shirt: Wednesday, Aug 15th

Cut-off to Compete: Sunday, Aug 19th

Partner Assignments will be sent out Monday, Aug 20th

Sign up to compete HERE

Sign up to judge/ volunteer HERE

EVENT 2 has been released!

Workout of the Day

Bench Press 9-9-9-9-9-9
15 minutes to build to a heavy set of 9

Every minute, until failure:
5 Burpees
5 Kettlebell Swings (53 / 35)

Masters: 35/26
Rx+: KB Snatches (alternate arms each minute)

*Every 2 minutes, increase the reps by 1
At 2:00 6+6
4:00 7+7
6:00 8+8
8:00 9+9
10:00 10+10
12:00 11+11
14:00 12+12
16:00 13+13

5 rounds:
30 Russian Twists (35/20 DB)
10 V-ups

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