Chad
5th Annual Partner Competition:
To help foster camaraderie and to shake things up this year, we are assigning partners within each division. This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community. Full details and sign ups for judges/ volunteers and athletes below. Please reach out to Katelyn with questions or concerns.
When: Saturday, August 25th at 9 AM
Cut-off to get a Tee Shirt: Wednesday, Aug 15th
Cut-off to Compete: Sunday, Aug 19th
Partner Assignments will be sent out Monday, Aug 20th
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Bench Press 9-9-9-9-9-9
15 minutes to build to a heavy set of 9
B.
Every minute, until failure:
5 Burpees
5 Kettlebell Swings (53 / 35)
Masters: 35/26
Rx+: KB Snatches (alternate arms each minute)
*Every 2 minutes, increase the reps by 1
At 2:00 6+6
4:00 7+7
6:00 8+8
8:00 9+9
10:00 10+10
12:00 11+11
14:00 12+12
16:00 13+13
etc
OPTIONAL:
5 rounds:
30 Russian Twists (35/20 DB)
10 V-ups