Travis
REMINDER: For this Saturday only, class will start at 9:00 AM (instead of 10 AM), so we can get out early for the canoe trip. Please plan accordingly.
Workout of the Day
A.
Split Jerk
Every minute, for 10 minutes: 2 spilt jerks
Starting at a moderate load, increase every 2 minutes
B.
Each for time:
Minutes 0:00-5:00
20/15 Calories on Assault Bike
Then
30 Hang Power Clean and Jerks (75 / 55)
Minutes 5:00-10:00
20/15 Calories on Assault Bike
Then
20 Hang Power Clean and Jerks (105 / 70)
Minutes 10:00-15:00
20/15 Calories on Assault Bike
Then
10 Hang Power Clean and Jerks (135 / 95)
Rx+ 115/75, 155/105, 185/125