Friday, June 15, 2018

Coach Bob – we’ll miss you, brother!

Coach Bob will be coaching his very last class today (Friday) at 6 AM. We, and he, would love to see you there to hit a workout with him one last time.

He apparently claims to have a surprise for us too ????‍♂️

Workout of the Day

Tug O War

Bob’s WOD
For time:
45 Thrusters (75 / 55)
45 Toes to Bar

*At the start of every minute: 5 Burpees

Rx+ 115 / 75

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