Coach Bob will be coaching his very last class today (Friday) at 6 AM. We, and he, would love to see you there to hit a workout with him one last time.
He apparently claims to have a surprise for us too ????♂️
Workout of the Day
Tug O War
45 Thrusters (75 / 55)
45 Toes to Bar
*At the start of every minute: 5 Burpees
Rx+ 115 / 75