Z
5th Annual Forte Summer Partner Throwdown is Sauturday, AUGUST 25th! Find a partner and give yourself something to work towards! I have begun writing the workouts…it’s gonna be a fun one!
Workout of the Day
A.
Hang Snatch
15 minutes to work technique or to build to a heavy single
B.
Five rounds for time of:
50 Double-unders
5 Hang Squat Snatches (135 / 95)
Rx+ 185/125
Masters: 95 / 65