It was an honor to meet this man tonight. The Beaches and Coach Greg Glassman, Founder of CrossFit
Workout of the Day
A.
Sprint Chipper Practice
Every minute, for 12 minutes:
Min 1: 5-15 Calories on Assault Bike
Min 2: 8-16 Walking Lunges w DBs in Front Rack (pick weight)
Min 3: 8-15 HSPU or Push-ups w Hand on Dumbbells
B.
For time:
Row 1000m