Carly
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes: 1 jerk at 80-85%
B.
Four rounds for time of:
60 Double-unders
20 Alternating DB Snatches (pick weight)
10 Burpees to a Target 6 inches above reach
Wednesday, August 23, 2017
Carly
A.
Push Jerk
Every minute, for 10 minutes: 1 jerk at 80-85%
B.
Four rounds for time of:
60 Double-unders
20 Alternating DB Snatches (pick weight)
10 Burpees to a Target 6 inches above reach