JoAnna
Workout of the Day
A.
Front Squat
Three sets of 4.4.4.4. at 60-65%
Rest 30 seconds between clusters, 3 minutes between sets
B.
AMRAP in 10 minutes of:
6 Hang Squat Clean Thrusters (115 / 75)
9 Chest to Bar Pull-ups
12 Box Jump Overs (24 / 20)