Tuesday, January 17, 2017

Workout of the Day

Push Press
Three sets of: at 65%
(or 5-10 lbs heavier than your last session)

Rest 30 seconds between clusters, 3 minutes between sets

CrossFit Games Open 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead (115 / 75)
10 Deadlifts (115 / 75)
15 Box Jumps (24 / 20)

-The Muscle-up course is sold out! We’re looking forward to your progress in this highly sought after skill.

-The Clean Eating Challenge is under way. If ever you feel like quitting, just remind yourself why you started!

-Soles 4 Souls: thank you every one for donating your shoes. We have pretty much maxed out the massive container in the lobby. Well done. 



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