Nat #1
Workout of the Day
A.
“Barnacles”
Every 5 minutes, for 30 minutes (6 rounds):
25 Calories on Assault Bike (ladies: Airdyne)
50 Double-unders
10 Hang Power Cleans (155 / 105)
Rx+ 30 cals, 60 DU, 205 / 125
Each round will be scored for time.
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