So long, Will! Best of luck in Chicago.
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 6 reps at 76%
After each set: 16 V-ups
B.
“Lucky Seven”
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees
Rx+ 155 / 105, chest to bar, burpees over bar