Burpee Box Jump Overs
Workout of the Day
A.
For time:
500m Row
400m Run
50 Deadlifts (155 / 105)
400m Run
50 Kettlebell Swings (53 / 35)
400m Run
50 Toes to Bar
400m Run
It’s what you do in the dark that puts you in the light | Michael Phelps | Under Armour