Aaron
Workout of the Day
A.
Front Squat 6-6-6-6
Every 3 minutes, for 12 minutes: 6 reps
Starting moderately heavy, increase load each set to establish a heavy set of 6
B.
AMRAP in 12 minutes of:
10 Thrusters (95 / 65)
10 Alternating Front Rack Lunges (95 / 65)
10 Box Jump Overs (24 / 20)