Monday, March 14, 2016

Aaron

Aaron

Workout of the Day

A.
Front Squat 6-6-6-6
Every 3 minutes, for 12 minutes: 6 reps

Starting moderately heavy, increase load each set to establish a heavy set of 6

B.
AMRAP in 12 minutes of:
10 Thrusters (95 / 65)
10 Alternating Front Rack Lunges (95 / 65)
10 Box Jump Overs (24 / 20)

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