Saturday, March 12, 2016

16.2 Rules and Standards

Workout of the Day

A.
CrossFit Games 16.3
AMRAP in 7 minutes of:
10 Power Snatches (75 / 55)
3 Bar Muscle-ups

Scaled:
AMRAP in 7 minutes of:
10 Power Snatches (45 / 35)
5 Jumping Chest to Bar Pull-ups