Kevin, Amy, and Amanda
Workout of the Day
A.
Snatch
Every minute, for 12 minutes: 2 snatches
Starting moderately heavy, increase the load every 3 minutes
B.
Three rounds, each for reps:
1 Minute of Hang Power Snatches (95 / 65)
1 Minute of Ring-Dips
1 Minute of Box Jumps (24 / 20)
1 Minute Rest
Rx+ 115 / 75 power snatch, muscle-ups