Tracy and Rex breaking the speed limit
Please submit your 16.2 Open scores by 6PM tonight!
Workout of the Day
A.
Front Squat 8-8-8
Increasing the load each set, establish a heavy set of 8
(your goal should be to get heavier than last week)
B.
Three rounds for time of:
400m Run
20 Wall-Balls (20 / 14)
20 Alt. Walking Lunges w Plate Overhead (45 / 35)
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