Friday, February 26, 2016

If you are competing, please watch the video above and read through these rules and standards 

A.
Trainers Choice!

If you are doing the Open on Saturday, this is your workout of the day:
15-20 minutes of easy rowing, airbike, or walking (conversational pace)
ROMWOD.
Eat a lot of healthy food.
Sleep a lot.

 

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