Chris, Jessie, and Chad
Workout of the Day
A.
Front Squat
Every 2 minutes:
60% x 5
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101% x 1
101-103% x 1
103+% x 1
B.
“Loony Bin”
AMRAP in 10 minutes of:
12-10-8-6-4-2-2-4-6-8-10-12 rep rounds of:
Front Squats at 50% of today’s max
Burpees Over the Bar
Score will be total reps completed
The CrossFit Forte Open Team Draft happens on Wednesday evening! Please sign up for the Open ASAP!