Lea
Workout of the Day
A.
Snatch
Every minute, for 10 minutes: 2 snatches (power or squat)
Touch and go if possible
Starting moderately heavy, increase the load every 2 minutes
B.
Three sets, each for reps
Against a 3 minute running clock:
500m/400m Row
AMRAP Hang Power Snatch (95 / 65)
Rest 3 minutes between sets