Thursday, February 11, 2016

Joe Morrison

Joe Morrison

Workout of the Day

A.
Deadlift
Every 90 seconds, for 12 minutes: 2 touch and go deadlifts at 75%

After each set: 5 bar facing burpees

B.
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 Hand Release Push-ups
12 Deadlifts (155 / 100)
15 Box Jumps (24 / 20)

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