Workout of the Day
A.
Overhead Squat 4-2-2-1-1
Increasing the load each set, establish a heavy OHS
B.
AMRAP in 11 minutes of:
9 Box Jump Overs (24 / 20)
7 Ring Dips
5 Overhead Squats (95 / 65)
Rx+ 3 / 2 ring MU, 135 / 95
Science Compared Every Diet, and the Winner Is Real Food | The Atlantic