OG Alicia at CFF 1.0
Workout of the Day
A.
Push Press
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps
-Pause in the dip for 3 seconds
-Pause overhead for 3 seconds
B.
CrossFit Games Open Workout 13.2
AMRAP in 10 minutes of:
5 Shoulder to Overhead (115 / 75)
10 Deadlifts (115 / 75)
15 Box Jumps (24 / 20)
The 2016 CrossFit Games Open starts in 23 Days! Have you signed up yet???