Rowing outside in January – thanks for the pic, Erin
Workout of the Day
A.
Tempo Front Squat
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps (41×1) at 70%
B.
“Dannie”
For time:
50-40-30-20-10 rep rounds of:
Double-unders (2 x singles)
Goblet Squats (53 / 35)
Rx+ unbroken DU and squats 70 / 53 (KB must be held at the chest the entire set)
CrossFit 101 tonight at 7:30 PM! Let your friends and family know!