Tommy
Workout of the Day
A.
Tempo Front Squats
Every 2.5 minutes, for 12.5 minutes (5 sets): 5 reps (41X1) at 65%
B.
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups
Rest 3 minutes
AMRAP in 6 minutes of:
12 Wall-Balls
6 Pull-ups
Rx+ 30 / 20, chest to bar
Last done: February 2015
Kirk Parsley on how sleep affects performance