Friday, January 22, 2016

Erin

Erin

Workout of the Day

SCHEDULE UPDATE: Classes cancelled for the rest of the day. Please check back tomorrow for updates. 

A.
Overhead Squat 4-4-2-2
Increasing the load each set, establish a heavy set of 2 OHS

B.
CrossFit Games Open Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Scaled:

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
6 overhead squats (65 / 45 lb.)
6 chin-over-bar pull-ups

From 3:00-6:00
   2 rounds of:
8 overhead squats (65 / 45 lb.)
8 chin-over-bar pull-ups

From 6:00-9:00
   2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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