Alaina
Workout of the Day
A.
Power Clean + Power Jerk
8 Minutes to build to a heavy single
(can you beat your weight from last week with two minutes less time?)
B.
CrossFit Games Open Workout 11.5
AMRAP in 20 minutes:
5 Power Cleans (145 / 100)
10 Toes to Bar
15 Wall-Balls (20 / 14)