Whit
Workout of the Day
A.
Push Press
Every 3 minutes, for 15 minutes (5 sets): 6 reps at 60%
-pause in the dip for 3 seconds
-pause overhead for 3 seconds
After each set: 30-45 second hollow body hold
B.
“Clean Slate”
Five rounds for time of:
30 Kettlebell Swings (53 / 35)
30 Abmat Butterfly Sit-ups
Rx+ 25 KBS 70 / 53, 20 Toes to Bar
Last done: January 27, 2015