Monday, December 28, 2015

Old School pic of Katelyn at CFF 1.0

Old School pic of Katelyn at CFF 1.0

Workout of the Day

Hang Clean 5-3-2-1-1-1-1
Increasing the load each set, establish a heavy hang clean

Three rounds for time of:
21 Kettlebell Swings (53 / 35)
15 Pull-ups
9 Hang Power Cleans (135 / 95)

Rx+ 70 / 53, chest to bar, hang squat cleans (145 / 100)

CrossFit Veteran beats up purse thief in Nashville. “I do some CrossFit,” she said.

New Year Schedule:
Monday: Normal

Tuesday: Normal
Wednesday: Normal (no Olympic lifting class, CF instead)
Thursday: 11:30 AM only
Friday: Closed
Saturday: 10 AM
Sunday: Normal

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