Old School pic of Katelyn at CFF 1.0
Workout of the Day
A.
Hang Clean 5-3-2-1-1-1-1
Increasing the load each set, establish a heavy hang clean
B.
Three rounds for time of:
21 Kettlebell Swings (53 / 35)
15 Pull-ups
9 Hang Power Cleans (135 / 95)
Rx+ 70 / 53, chest to bar, hang squat cleans (145 / 100)
CrossFit Veteran beats up purse thief in Nashville. “I do some CrossFit,” she said.
New Year Schedule:
Monday: Normal
Tuesday: Normal
Wednesday: Normal (no Olympic lifting class, CF instead)
Thursday: 11:30 AM only
Friday: Closed
Saturday: 10 AM
Sunday: Normal