Aaron
Workout of the Day
A.
Shoulder Press
8 minutes to build to a heavy shoulder press
(suggested rep scheme: 5-3-2-1-1-1-1)
then, load your bar to 70% of today’s heavy press
B.
Every minute, for 8 minutes:
3 Shoulder Presses at 70% (taken from floor)
5 / 3 Strict Chin ups (chest to bar if possible)
C.
AMRAP in 5 minutes of:
400 meter run
then
3 Shoulder to Overhead (135 / 95)
3 Pull-ups
6…
6…
9…
9…
Rest 3 minutes
AMRAP in 5 minutes of:
400 m run
then
3 Shoulder to Overhead (115 / 75)
3 Pull-ups
6…
6…
9…
9…
Rx+ 165/110 then 135 / 95, chest to bar
*Score will be total reps completed*