Caitlin – Assault bike
Workout of the Day
A.
In teams of two, with one person working at a time except for the runs, complete the following:
100 Back Squats* (115 / 75)
400m Run
100 Kettlebell Swings** (53 / 35)
400m Run
100 Burpees***
400m Run
100 Wall-Balls**** (20 / 14)
400m Run
*One person works, the other hangs from a bar
**One person works, the other holds the barbell in the top of a deadlift
***One person works, the other holds a plank
****One person works, the other holds the barbell in the front rack
The Winter Formal is tonight! See you there!