Workout of the Day
A.
Push Press
Spend 9 minutes building to a heavy push press
then
B.
Load up to 70% of today’s heavy PP and complete as many unbroken reps as possible
C.
AMRAP in 12 minutes of:
24 Abmat Butterfly Sit-ups
12 One Arm Dumbbell Thrusters (pick weight) [6R, 6L]
200m Run
The Abmat Butterfly Sit-up