Congrats to Thea and Stacey for their first place finish in Female Rx! It was a tough division with lots of tough competition! ; )
Workout of the Day
A.
Front Squat
Every 90 seconds, for 15 minutes: 1 tempo FS (33X1) + 1 FS at 80%
(or 5-10 lbs heavier than you last FS session)
B.
AMRAP in 12 minutes of:
8 Alt. Reverse Front Rack Lunges (115 / 75)
16 Wall-Balls (20 / 14)
32 Double-unders
Rx+ 155 / 105, 2 for 1 WB, UB DU
Optional:
Accumulate each of the following in as few sets as possible:
3 Min Left Side Plank
3 Min Right Side Plank
4 Min Push-up Plank
What Makes Muscles Grow?