Stache Bash Workout is tomorrow. Come support the competitors!
Workout of the Day
A.
Every 5 minutes, for 25 minutes:
60 ft Walking Lunge w Plate Overhead (45 / 35)
30 One Arm Russian Swings (53 / 35) {15R, 15L}
15 Thrusters (75 / 55)
Rx+ 55 / 45, 70 / 53, 105 / 70