Saturday, November 14, 2015



Workout of the Day

In teams of two, with only one person working at a time, complete the following:
Five rounds for time of:
22 Kettlebell swings (70 / 53)
22 Box jump (24 / 20)
Run 400 meters*
22 Burpees
22 Wall-Balls (20 / 14)

*Both partners run

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

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