Hicks
Workout of the Day
A.
Snatch
Every minute, for 12 minutes: 2 snatches (full or power)
Starting moderately heavy, increase the load every 3 minutes
B.
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Hang Power Snatch (95 / 65)
Toes to Bar
Rx+ 115 / 75 hang squat snatch, unbroken everything
The Stache Bash Workout is coming up in about 10 days!
Here is a discount code for all the Forte members: teamforte
Sign up HERE