Ree
Workout of the Day
A.
For time:
1000m Row
Last done: June 3, 2015
B.
“Ubersomatic”
Complete the following for time of:
20 Burpee Box Jump Overs (24 / 20)
20 Kettlebell Swings (53 / 35)
15 Burpee Box Jump Overs
30 Kettlebell Swings
10 Burpee Box Jump Overs
40 Kettlebell Swings
Rx+ 30 / 20, 70 / 53
Last done: June 17, 2015
C.
Optional:
For time:
50 Calories on Assault Bike
The Stache Bash Workout is coming up in about 10 days!
Here is a discount code for all the Forte members: teamforte
Sign up HERE
Strong little girl