We have quite a few veterans and active duty military folks at the gym, so I’d like to say thank for serving and protecting the freedoms we too often take for granted.
Workout of the Day
A.
“Holleyman”
Complete 30 rounds for time of:
5 Wall-Balls (20 / 14)
3 Handstand Push-ups
1 Power Clean (225 / 155)
Rx+ 30 / 20, strict HSPU, 275 / 170
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The Stache Bash Workout is coming up in about 10 days!
Here is a discount code for all the Forte members: teamforte
Sign up HERE