Kim
Workout of the Day
A.
Push Press
Every 3 minutes, for 15 minutes (5 sets): 3 PP w 3 sec pause in dip and overhead + 2 PP
After each set: 18-24 abmat butterfly sit-ups
B.
AMRAP in 12 minutes of:
8 Alt DB Snatches (pick weight)
32 Double-unders (64 speed steps or singles)
Rx+ 70 / 50 lbs DB squat snatch
Double-unders done right | The Box Magazine