Tommy
Workout of the Day
A.
Front Squat
Every 3 minutes, for 15 minutes (5 sets): 3 tempo FS (33X1) + 2 FS at 70%
B.
CrossFit Games Open Workout 12.5
Climbing the ascending ladder, complete as many reps as possible in 7 minutes of:
3 Thrusters (100 / 65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9…
9…
12…
12…
15…
15…
Score will be total reps completed
C.
Optional:
Five sets of:
400m Run
Rest 60 seconds
CrossFit 101 classes are tonight at 7:30 PM…Spread the word!!!
A 75-Year Old CrossFitter vs. Ezekiel Emanuel | The Russells