Nick
Workout of the Day
A.
Push Press
Every 3 minutes, for 15 minutes: 4 PP w pause + 2 PP at 65%
Pause in the dip for 3 seconds and pause overhead for 3 seconds w/ full scapular retraction and elevation
After each set: 15-20 Abmat Butterfly Sit-ups
B.
Three rounds for reps of:
1 Min Strict Handstand Push-ups
1 Min Ring-Dips
1 Min Thrusters (75 / 55)
1 Min Rest
Rx+ ring muscle-ups, 95 / 65
Have you signed up for the Stache Bash Workout yet?