Whit
Workout of the Day
A.
Power Jerk
16 minutes to build to a heavy power jerk
B.
“Lucky Seven”
Seven Rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees over the bar
Rx+ 155/ 105, chest to bar, burpees over the bar
Last done: 6/15