Courtney
Workout of the Day
A.
Clean
Spend 16 minutes building up to a heavy clean (full)
B.
Four rounds for time of:
21 Abmat Butterfly Sit-ups
15 Box Jumps (24 / 20)
9 Hang Cleans (120 / 85)
Rx+ weighted sit-ups (15 / 10), 30 / 20, 155 / 105
STUFF & THINGS:
- October is Member Appreciation Month! Check out our plans on our site here: http://crossfitforte.
com/member-appreciation/. Be sure to check the site each week to see all the events and opportunities. - Forte’s social event this month is the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.
- Double Under Seminar: October 25th 9:30-11:30 AM with JumpNRope is just $45 and has limited slots. Sign up HERE