Aymett
Workout of the Day
A.
Push Press
50% x 5
60% x 4
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
103+% x 1
B.
AMRAP in 12 minutes of:
8 Push Presses at 50% of 1 rep max
16 Kettlebell Swings (53 / 35)
24 Double-unders (or 24 attempts)