Workout of the Day
A.
Power Clean MAX!
18 minutes to build to a heavy power clean
B.
Four rounds for time of:
20 Wall-Balls (20 / 14)
10 Hang Power Cleans (135 / 95)
Rx+ 30 / 20, 175 / 110
Wednesday, October 7, 2015
A.
Power Clean MAX!
18 minutes to build to a heavy power clean
B.
Four rounds for time of:
20 Wall-Balls (20 / 14)
10 Hang Power Cleans (135 / 95)
Rx+ 30 / 20, 175 / 110