Saturday, October 3, 2015



Workout of the Day


In teams of two, with only one person working at a time, AMRAP in 26 minutes of:
12 Dumbbell Thrusters (pick weight)
10 Toes to Bar
8 Dumbbell Box Step Ups

Partners will work for 1 minute at a time, alternating each minute and picking up where each partner left off.

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